Yes, several studies have shown that EFT Tapping can help reduce stress, anxiety, depression, and even physical discomfort by calming the nervous system and lowering cortisol levels.

EFT combines gentle tapping on specific acupressure points with focused attention on thoughts or emotions, helping to release stuck energy and bring the mind-body system back into balance.

EFT is not a “cure” but a powerful self-healing tool. It supports emotional and physical well-being by addressing root causes and creating lasting shifts.

Yes! Once you learn the tapping sequence, you can easily practice EFT on your own for daily stress relief, though deeper issues may benefit from working with a practitioner.

Many people experience relief from physical pain as EFT helps reduce the emotional and stress components that can intensify discomfort.